:root {
  --fundo: #F2F3ED;
  --cartao: #FFFFFF;
  --tinta: #14160F;
  --tinta-2: #6B6F63;
  --tinta-3: #A3A79B;
  --linha: #E4E6DC;
  --lima: #CFEC8F;
  --lima-clara: #E6F5C4;
  --verde: #2F5D0A;
  --verde-tinta: #1B3606;
  --coral: #FFD6C4;
  --coral-clara: #FFEAE0;
  --coral-tinta: #5C1F0A;
  --prot: #6FB1F0;
  --carb: #F08BA5;
  --gord: #F2B94B;
  --ambar: #FBEBC8;
  --ambar-tinta: #6A4706;
  --barra: 92px;
  font-family: ui-rounded, "SF Pro Rounded", -apple-system, BlinkMacSystemFont, "Segoe UI", system-ui, sans-serif;
  color: var(--tinta);
  -webkit-text-size-adjust: 100%;
}

* { box-sizing: border-box; -webkit-tap-highlight-color: transparent; }
html, body { margin: 0; background: var(--fundo); }
body { min-height: 100dvh; }
button, input, textarea, select { font: inherit; color: inherit; }
button { border: 0; background: none; padding: 0; cursor: pointer; }
h1, h2, p, ul { margin: 0; padding: 0; }
ul { list-style: none; }
svg { display: block; }

#app { max-width: 480px; margin: 0 auto; min-height: 100dvh; }

.tela { padding: calc(env(safe-area-inset-top) + 18px) 16px calc(var(--barra) + env(safe-area-inset-bottom) + 20px); display: flex; flex-direction: column; gap: 12px; }

.topo { display: flex; align-items: flex-end; justify-content: space-between; padding: 0 6px 4px; }
.topo h1 { font-size: 28px; font-weight: 700; letter-spacing: -0.02em; line-height: 1.1; }
.topo p { font-size: 14px; color: var(--tinta-2); margin-top: 2px; }

.selo { font-size: 12px; font-weight: 600; padding: 6px 12px; border-radius: 999px; background: var(--ambar); color: var(--ambar-tinta); white-space: nowrap; }
.selo.ok { background: var(--lima-clara); color: var(--verde-tinta); }

.cartao { background: var(--cartao); border-radius: 24px; padding: 16px 18px; }
.rotulo { font-size: 13px; color: var(--tinta-2); }

/* Herói */
.heroi { background: var(--lima); color: var(--verde-tinta); border-radius: 28px; padding: 20px 20px 20px 22px; display: flex; align-items: center; gap: 12px; }
.heroi .texto { flex: 1; min-width: 0; }
.heroi .rotulo { color: var(--verde); font-weight: 600; }
.heroi .numero { font-size: 52px; font-weight: 700; letter-spacing: -0.03em; line-height: 1.05; font-variant-numeric: tabular-nums; }
.heroi .numero small { font-size: 17px; font-weight: 600; letter-spacing: 0; margin-left: 2px; }
.heroi .sub { font-size: 13px; color: var(--verde); margin-top: 2px; }
.heroi .anel { flex: none; }
.heroi .anel .trilho { stroke: var(--lima-clara); }
.heroi .anel .arco { stroke: var(--verde); }
.heroi .anel text { fill: var(--verde-tinta); font-weight: 700; font-size: 17px; }
.heroi.passou { background: var(--coral); color: var(--coral-tinta); }
.heroi.passou .rotulo, .heroi.passou .sub { color: var(--coral-tinta); }
.heroi.passou .anel .trilho { stroke: var(--coral-clara); }
.heroi.passou .anel .arco { stroke: var(--coral-tinta); }
.heroi.passou .anel text { fill: var(--coral-tinta); }

.dupla { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; }
.dupla .valor { font-size: 24px; font-weight: 700; letter-spacing: -0.02em; font-variant-numeric: tabular-nums; margin-top: 2px; }
.dupla .valor small { font-size: 13px; font-weight: 500; color: var(--tinta-2); margin-left: 3px; letter-spacing: 0; }
.dupla .nota { font-size: 12px; color: var(--tinta-3); margin-top: 2px; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }

.relogio { font-size: 13px; color: var(--tinta-2); padding: 0 8px; }

/* Macros */
.macros { display: flex; flex-direction: column; gap: 12px; }
.macro .linha { display: flex; justify-content: space-between; font-size: 13px; margin-bottom: 6px; }
.macro .linha b { font-weight: 600; }
.macro .linha span { color: var(--tinta-2); font-variant-numeric: tabular-nums; }
.trilha { height: 8px; border-radius: 999px; background: var(--fundo); overflow: hidden; }
.trilha i { display: block; height: 100%; border-radius: 999px; }

/* Refeições */
.titulo-secao { display: flex; justify-content: space-between; align-items: baseline; margin-bottom: 6px; }
.titulo-secao h2 { font-size: 16px; font-weight: 700; }
.titulo-secao span { font-size: 13px; color: var(--tinta-2); }
.refeicao { border-top: 1px solid var(--linha); }
.refeicao:first-of-type { border-top: 0; }
.refeicao summary { list-style: none; display: flex; align-items: center; gap: 12px; padding: 10px 0; cursor: pointer; }
.refeicao summary::-webkit-details-marker { display: none; }
.miniatura { width: 46px; height: 46px; border-radius: 14px; flex: none; background: var(--lima-clara); color: var(--verde); display: grid; place-items: center; overflow: hidden; }
.miniatura img { width: 100%; height: 100%; object-fit: cover; }
.refeicao .meio { flex: 1; min-width: 0; }
.refeicao .nome { font-size: 15px; font-weight: 600; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.refeicao .detalhe { font-size: 12px; color: var(--tinta-2); margin-top: 1px; font-variant-numeric: tabular-nums; }
.refeicao .kcal { font-size: 16px; font-weight: 700; font-variant-numeric: tabular-nums; text-align: right; }
.refeicao .kcal small { display: block; font-size: 11px; font-weight: 500; color: var(--tinta-3); }
.refeicao .aberto { padding: 0 0 12px 58px; font-size: 13px; color: var(--tinta-2); }
.refeicao .aberto li { display: flex; justify-content: space-between; gap: 12px; padding: 3px 0; }
.refeicao .aberto li span:last-child { font-variant-numeric: tabular-nums; white-space: nowrap; }
.refeicao .aberto .obs { margin-top: 6px; font-style: italic; }
.refeicao .aberto button { margin-top: 10px; font-size: 13px; font-weight: 600; color: #A33A1F; }

.atalho { display: flex; justify-content: space-between; align-items: baseline; gap: 12px; width: 100%; text-align: left; font-size: 14px; color: var(--tinta-2); padding: 14px 18px; font-variant-numeric: tabular-nums; }
.atalho b { font-size: 16px; font-weight: 700; color: var(--tinta); }
.atalho span:last-child { font-weight: 600; color: var(--tinta); white-space: nowrap; }
.planejada { border-top: 1px solid var(--linha); padding: 10px 0 12px; }
.resumo-semana + .planejada { border-top: 0; padding-top: 4px; }
.planejada .cima { display: flex; align-items: center; gap: 12px; }
.planejada .meio { flex: 1; min-width: 0; }
.planejada .nome { font-size: 15px; font-weight: 600; }
.planejada .detalhe { font-size: 12px; color: var(--tinta-2); margin-top: 1px; font-variant-numeric: tabular-nums; }
.planejada ul { margin-top: 8px; background: var(--fundo); border-radius: 14px; padding: 6px 12px; }
.planejada li { display: flex; justify-content: space-between; align-items: baseline; gap: 12px; padding: 5px 0; font-size: 14px; }
.planejada li + li { border-top: 1px solid var(--linha); }
.planejada li b { font-weight: 700; font-variant-numeric: tabular-nums; text-align: right; flex: none; max-width: 55%; }
.planejada .obs { font-size: 13px; color: var(--tinta-2); font-style: italic; margin-top: 6px; }
.planejada .tirar { font-size: 13px; font-weight: 600; color: var(--tinta-2); margin-top: 8px; }
.botao.pequeno { flex: none; height: 34px; font-size: 14px; padding: 0 16px; }
.nota-cardapio span { white-space: nowrap; }
.nota-cardapio { font-size: 13px; color: var(--tinta-2); border-top: 1px solid var(--linha); padding-top: 10px; margin-top: 2px; font-variant-numeric: tabular-nums; }

.simulacao { border: 1.5px dashed var(--tinta-3); border-radius: 18px; padding: 10px 12px; margin-top: 10px; }
.simulacao .cima { display: flex; align-items: center; gap: 12px; }
.simulacao .miniatura { background: var(--fundo); color: var(--tinta-2); }
.simulacao .acoes { display: flex; gap: 8px; margin-top: 10px; }

.botao { flex: 1; height: 42px; border-radius: 999px; font-size: 15px; font-weight: 600; background: var(--fundo); display: grid; place-items: center; padding: 0 18px; }
.botao.forte { background: var(--tinta); color: #fff; }
.botao:disabled { opacity: 0.45; }
.botao:active { transform: scale(0.98); }

.vazio { text-align: center; padding: 22px 12px 10px; color: var(--tinta-2); font-size: 14px; line-height: 1.5; }
.vazio .botao { margin: 14px auto 0; flex: none; display: inline-grid; }

/* Barra inferior */
.barra { position: fixed; left: 50%; transform: translateX(-50%); bottom: calc(env(safe-area-inset-bottom) + 12px); width: min(calc(100% - 32px), 448px); height: 68px; background: var(--cartao); border-radius: 999px; display: grid; grid-auto-flow: column; grid-auto-columns: 1fr; align-items: center; padding: 0 8px; box-shadow: 0 6px 24px rgba(20, 22, 15, 0.08); z-index: 5; }
.aba { display: flex; flex-direction: column; align-items: center; gap: 3px; font-size: 11px; font-weight: 600; color: var(--tinta-3); height: 100%; justify-content: center; }
.aba.ativa { color: var(--tinta); }
.obturador { width: 54px; height: 54px; border-radius: 50%; background: var(--tinta); color: #fff; display: grid; place-items: center; margin: 0 auto; }
.obturador:active { transform: scale(0.95); }
a.aba, a.obturador, a.botao { text-decoration: none; }

/* Conversa */
.conversa { padding-bottom: calc(var(--barra) + env(safe-area-inset-bottom) + 96px); }
.faixa { position: sticky; top: calc(env(safe-area-inset-top) + 8px); z-index: 3; box-shadow: 0 4px 16px rgba(20, 22, 15, 0.06); padding: 12px 16px; }
.faixa .linha { display: flex; justify-content: space-between; align-items: baseline; margin-bottom: 8px; }
.faixa .linha b { font-size: 17px; font-weight: 700; font-variant-numeric: tabular-nums; }
.faixa .trilha i { background: var(--verde); }
.faixa.passou .trilha i { background: #D9532B; }

.bolhas { display: flex; flex-direction: column; gap: 10px; }
.bolha { max-width: 86%; font-size: 15px; line-height: 1.45; white-space: pre-wrap; overflow-wrap: anywhere; }
.bolha.eu { align-self: flex-end; background: var(--tinta); color: #fff; border-radius: 20px 20px 6px 20px; padding: 10px 14px; }
.bolha.eu img { display: block; width: 180px; max-width: 100%; border-radius: 12px; margin-bottom: 6px; }
.bolha.eu.so-foto { padding: 6px; }
.bolha.eu.so-foto img { margin: 0; }
.bolha.ia { align-self: flex-start; padding: 2px 6px; }
.bolha.erro { align-self: flex-end; background: var(--coral-clara); color: var(--coral-tinta); border-radius: 18px; padding: 10px 14px; font-size: 14px; }
.bolha.erro .acoes { display: flex; gap: 14px; margin-top: 8px; font-weight: 700; }
.cartao-conversa { align-self: flex-start; width: 86%; padding: 4px 14px; }
.cartao-conversa.simulacao { margin: 0; background: transparent; padding: 10px 12px; }
.pensando { align-self: flex-start; display: flex; gap: 5px; padding: 10px 8px; }
.pensando i { width: 7px; height: 7px; border-radius: 50%; background: var(--tinta-3); animation: pulo 1.1s infinite ease-in-out; }
.pensando i:nth-child(2) { animation-delay: 0.15s; }
.pensando i:nth-child(3) { animation-delay: 0.3s; }
@keyframes pulo { 0%, 60%, 100% { transform: translateY(0); opacity: 0.5; } 30% { transform: translateY(-5px); opacity: 1; } }
@media (prefers-reduced-motion: reduce) { .pensando i { animation: none; } }

.compositor { position: fixed; left: 50%; transform: translateX(-50%); bottom: calc(env(safe-area-inset-bottom) + var(--barra)); width: min(calc(100% - 32px), 448px); background: var(--cartao); border-radius: 26px; padding: 8px; box-shadow: 0 6px 24px rgba(20, 22, 15, 0.08); z-index: 4; }
.compositor .previa { position: relative; width: 72px; margin: 4px 0 8px 6px; }
.compositor .previa img { width: 72px; height: 72px; object-fit: cover; border-radius: 14px; display: block; }
.compositor .previa button { position: absolute; top: -6px; right: -6px; width: 24px; height: 24px; border-radius: 50%; background: var(--tinta); color: #fff; display: grid; place-items: center; }
.compositor .linha { display: flex; align-items: flex-end; gap: 6px; }
.compositor textarea { flex: 1; border: 0; outline: 0; resize: none; background: transparent; font-size: 16px; line-height: 1.35; padding: 9px 4px; max-height: 120px; }
.compositor textarea::placeholder { color: var(--tinta-3); }
.redondo { width: 40px; height: 40px; border-radius: 50%; display: grid; place-items: center; color: var(--tinta-2); flex: none; }
.redondo.enviar { background: var(--tinta); color: #fff; }
.redondo.enviar:disabled { background: var(--linha); color: var(--tinta-3); }

/* Semana */
.dia { border-top: 1px solid var(--linha); }
.titulo-secao + .dia, .resumo-semana + .dia { border-top: 0; }
.dia .cima { list-style: none; display: flex; align-items: center; gap: 12px; padding: 10px 0; }
.dia summary.cima { cursor: pointer; }
.dia summary::-webkit-details-marker { display: none; }
.dia .meio { flex: 1; min-width: 0; }
.dia .nome { font-size: 15px; font-weight: 600; }
.dia .detalhe { font-size: 12px; color: var(--tinta-2); margin-top: 1px; font-variant-numeric: tabular-nums; }
.dia .kcal { font-size: 16px; font-weight: 700; font-variant-numeric: tabular-nums; text-align: right; }
.dia .kcal small { display: block; font-size: 11px; font-weight: 500; color: var(--tinta-3); }
.dia.passou .kcal small { color: #A33A1F; }
.dia.sem .nome, .dia.sem .kcal { color: var(--tinta-3); font-weight: 500; }
.dia .aberto { padding: 0 0 12px; font-size: 13px; color: var(--tinta-2); }
.dia .aberto li { display: flex; justify-content: space-between; gap: 12px; padding: 3px 0; }
.dia .aberto li span:last-child { font-variant-numeric: tabular-nums; white-space: nowrap; }
.dia .aberto .obs { margin-top: 6px; font-variant-numeric: tabular-nums; }
.titulo-secao .total { font-size: 16px; font-weight: 700; color: var(--tinta); font-variant-numeric: tabular-nums; }
.resumo-semana { font-size: 13px; color: var(--tinta-2); margin: -2px 0 4px; }

/* Peso e ficha */
.peso-atual { display: flex; align-items: flex-end; justify-content: space-between; gap: 12px; }
.peso-atual .numero { font-size: 44px; font-weight: 700; letter-spacing: -0.03em; line-height: 1; font-variant-numeric: tabular-nums; }
.peso-atual .numero small { font-size: 16px; font-weight: 600; margin-left: 3px; letter-spacing: 0; }
.peso-atual svg { flex: 1; max-width: 190px; height: 56px; overflow: visible; }
.campos { display: flex; flex-direction: column; gap: 10px; margin-top: 12px; }
.campos .botao { flex: none; margin-top: 4px; }
.campo { display: flex; flex-direction: column; gap: 5px; font-size: 13px; color: var(--tinta-2); }
.campo input, .campo select, .campo textarea { height: 46px; border-radius: 14px; border: 1.5px solid transparent; background: var(--fundo); padding: 0 14px; font-size: 16px; color: var(--tinta); outline: 0; width: 100%; -webkit-appearance: none; appearance: none; }
.campo textarea { height: auto; min-height: 260px; padding: 12px 14px; line-height: 1.5; resize: vertical; font-size: 15px; }
.campo input:focus, .campo select:focus, .campo textarea:focus { border-color: var(--tinta); }
.grade { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; }
.grade.tres { grid-template-columns: 1fr 1fr 1fr; }
.pesagem { display: flex; align-items: center; justify-content: space-between; gap: 12px; padding: 10px 0; border-top: 1px solid var(--linha); font-size: 14px; }
.pesagem:first-of-type { border-top: 0; }
.pesagem .quando { color: var(--tinta-2); font-size: 13px; }
.pesagem b { font-size: 16px; font-variant-numeric: tabular-nums; }
.etiqueta { font-size: 11px; font-weight: 600; padding: 2px 8px; border-radius: 999px; background: var(--fundo); color: var(--tinta-2); margin-left: 6px; }
.aviso { font-size: 13px; color: var(--verde); font-weight: 600; text-align: center; min-height: 18px; }
.aviso.ruim { color: #A33A1F; }
.sair { align-self: center; font-size: 14px; color: var(--tinta-2); font-weight: 600; padding: 10px; }

/* Entrada */
.entrada { min-height: 100dvh; display: grid; place-items: center; padding: 24px; }
.entrada form { width: 100%; max-width: 340px; display: flex; flex-direction: column; gap: 14px; text-align: center; }
.entrada .marca { width: 84px; height: 84px; border-radius: 26px; margin: 0 auto 4px; }
.entrada h1 { font-size: 30px; font-weight: 700; letter-spacing: -0.02em; }
.entrada p { color: var(--tinta-2); font-size: 15px; }
.entrada input { height: 52px; border-radius: 18px; border: 1.5px solid transparent; background: var(--cartao); padding: 0 18px; font-size: 17px; text-align: center; outline: 0; }
.entrada input:focus { border-color: var(--tinta); }
.entrada .botao { height: 52px; flex: none; font-size: 17px; }
.carregando { min-height: 100dvh; display: grid; place-items: center; color: var(--tinta-3); font-size: 14px; }